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Surstromming: 5 Reasons to Try Out This Unique Swedish Fish

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If you are looking for a unique and interesting food experience, you need to try Swedish surstromming. This fermented fish is something that you will never forget, says https://www.dailyscandinavian.com/why-you-need-to-try-swedish-surstromming/! It has a strong aroma and an unusual taste, but it is definitely worth trying.

In this article, we will discuss the history and preparation of surstromming, as well as why it is such a popular dish in Sweden. We will also provide some tips on how to eat it. So if you are feeling adventurous, be sure to give surstromming a try!

The History of Surstromming

Surstromming has been around for centuries. It is believed to have originated in the 16th century when fishermen began to ferment their catch as a way to preserve it for longer periods of time. The word “surstromming” actually comes from the Swedish words “sur” (sour) and “storma” (to ferment). Today, this traditional dish is still made using the same methods that were used centuries ago.

 Surprising Health Benefits of Swedish Surstromming:

  1. It is rich in omega-three fatty acids, which are great for your heart health.
  2. It can help to improve your digestion.
  3. It is a good source of protein.
  4. It can help to boost your immune system.
  5. It has been shown to have anti-inflammatory properties.

Preparation of Surstromming

  • The key ingredient in surstromming is herring, which is a type of small fish. The herring are caught in late spring or early summer when they are at their peak of fatness.
  • They are then gutted and beheaded before being placed in barrels with a brine solution. The barrels are typically made of birch, although oak is sometimes used.
  • The herring are left to ferment for several months, during which time they release a strong odor.
  • When the surstromming is ready to eat, it is usually served in small cans. It can be eaten straight from the can, or on a slice of bread with some diced onions. Some people also like to add boiled potatoes or other vegetables.

Why You Should Try Surstromming

If you are looking for an authentic Swedish experience, you need to try surstromming! This traditional dish is something that you will never forget. The strong aroma and unique taste will surely linger on your tongue and mind for a long period.


So, there you have it! These are just some of the reasons why you should try Swedish surstromming. This traditional dish is definitely worth trying, even if it does have a strong smell! Be sure to give it a go next time you are feeling adventurous! You might just surprise yourself and find that you enjoy it!

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