A heel spur is a calcium build-up on the underside of the heel bone, and this can cause extreme heel pain, and for many sufferers, those first few steps in the morning are the worst, as the heel ligaments and tendons begin to work after a few hours of inactivity. This condition doesn’t always come with pain, in fact, many Australian people have the condition, yet are not aware of it.
Heel Spur Symptoms
As mentioned above, a sharp, stabbing pain at the back of the heel when you first get out of bed in the morning, signifies a heel spur is present. Other symptoms include pain in the heels after a short period of rest, as this causes the plantar fasciitis to start work again, and this is usually accompanied by pain, as the tendons and ligaments begin to work again. You may have been suffering with a heel spur for several months before the pain begins, and when it does, go online and check out the wide range of orthotic devices that you can buy online, which will likely relieve the pain and give your heels that extra cushion that makes all the difference.
Excessive Use
Athletes and those who enjoy sports are more prone to heel spurs, and even standing for long periods can bring on a heel spur. Those who do a lot of running and jumping could easily develop heel spurs, and with the right orthotic inserts, your heels will receive much-needed support. This condition can also affect children from 8-14 years, as the growing tendons, ligaments and bones need to adjust, and usually wearing orthotic inserts in the shoes takes away any discomfort.
Potential Treatments
The most common way to treat a heel spur is to acquire some specially formulated orthotic inserts that you slip into your shoes, and you will be happy to learn that these special orthotic inserts are available from a leading Australian supplier. The insertion of these specially formulated insoles will instantly give your heel that much-needed support, and with regular wear, the problem should gradually disappear.
Podiatric Care
If the pain does not recede after wearing orthotic inserts, you are advised to see your local podiatrist, who can carry out some tests including X-Rays to identify the size and location of the heel spur. You simply cannot afford to ignore foot pain of any kind, as is it a symptom of a problem of some kind, and while we tend to take our feet for granted, any issues should be addressed.
When you consider that the average human being walks around 150,000 miles in their lifetime, it is no wonder that we experience issues with our feet. Some will simply put up with the pain and hope it will clear up of its own accord, yet if the problem persists, you are advised to see your local podiatrist, who can investigate the cause and provide the best treatment.
